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PostPosted: 12/09/12 9:54 am • # 1 
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The "live link" book title in the first paragraph leads to the following description, which piqued my curiosity ~ this really IS a very thought-provoking excerpt and I plan on ordering the book today ~ Sooz

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Self-help books don’t seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn’t necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can’t even agree on what “happiness” means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way?

Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it’s our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person’s guide to understanding the much-misunderstood idea of happiness.

Farrar, Straus and Giroux / By Oliver Burkeman
Screw Positive Thinking! Why Our Quest for Happiness Is Making Us Miserable
A new book by Oliver Burkeman paints an alternative path to happiness that has nothing to do with positive thinking.

December 4, 2012 | The following excerpt is from "The Antidote: Happiness for People Who Can't Stand Positive Thinking"

The man who claims that he is about to tell me the secret of human happiness is eighty-three years old, with an alarming orange tan that does nothing to enhance his credibility. It is just after eight o’clock on a December morning, in a darkened basketball stadium on the outskirts of San Antonio, and — according to the orange man — I am about to learn ‘the one thing that will change your life forever.” I’m skeptical, but not as much as I might normally be, because I am only one of more than fifteen thousand people at Get Motivated!, America’s “most popular business motivational seminar,” and the enthusiasm of my fellow audience members is starting to become infectious.

“So you wanna know?” asks the octogenarian, who is Dr. Robert H. Schuller, veteran self-help guru, author of more than thirty-five books on the power of positive thinking, and, in his other job, the founding pastor of the largest church in the United States constructed entirely out of glass. The crowd roars its assent. Easily embarrassed British people like me do not, generally speaking, roar our assent at motivational seminars in Texas basketball stadiums, but the atmosphere partially overpowers my reticence. I roar quietly.

“Here it is, then,” Dr. Schuller declares, stiffly pacing the stage, which is decorated with two enormous banners reading “MOTIVATE!” and “SUCCEED!,” seventeen American flags, and a large number of potted plants. “Here’s the thing that will change your life forever.” Then he barks a single syllable — “Cut!” — and leaves a dramatic pause before completing his sentence: ‘… the word ‘impossible’ out of your life! Cut it out! Cut it out forever!”

The audience combusts. I can’t help feeling underwhelmed, but then I probably shouldn’t have expected anything different from Get Motivated!, an event at which the sheer power of positivity counts for everything. “You are the master of your destiny!” Schuller goes on. “Think big, and dream bigger! Resurrect your abandoned hope! … Positive thinking works in every area of life!’

The logic of Schuller’s philosophy, which is the doctrine of positive thinking at its most distilled, isn’t exactly complex: decide to think happy and successful thoughts — banish the spectres of sadness and failure — and happiness and success will follow. It could be argued that not every speaker listed in the glossy brochure for today’s seminar provides uncontroversial evidence in support of this outlook: the keynote speech is to be delivered, in a few hours’ time, by George W . Bush, a president far from universally viewed as successful. But if you voiced this objection to Dr. Schuller, he would probably dismiss it as “negativity thinking.” To criticize the power of positivity is to demonstrate that you haven’t really grasped it at all. If you had, you would stop grumbling about such things, and indeed about anything else.

The organisers of Get Motivated! describe it as a motivational seminar, but that phrase — with its suggestion of minor-league life coaches giving speeches in dingy hotel ballrooms — hardly captures the scale and grandiosity of the thing. Staged roughly once a month, in cities across North America, it sits at the summit of the global industry of positive thinking, and boasts an impressive roster of celebrity speakers: Mikhail Gorbachev and Rudy Giuliani are among the regulars, as are General Colin Powell and, somewhat incongruously, William Shatner. Should it ever occur to you that a formerly prominent figure in world politics (or William Shatner) has been keeping an inexplicably low profile in recent months, there’s a good chance you’ll find him or her at Get Motivated!, preaching the gospel of optimism.

As befits such celebrity, there’s nothing dingy about the staging, either, which features banks of swooping spotlights, sound systems pumping out rock anthems, and expensive pyrotechnics; each speaker is welcomed to the stage amid showers of sparks and puffs of smoke. These special effects help propel the audience to ever higher altitudes of excitement, though it also doesn’t hurt that for many of them, a trip to Get Motivated! means an extra day off work: many employers classify it as job training. Even the United States military, where “training” usually means something more rigorous, endorses this view; in San Antonio, scores of the stadium’s seats are occupied by uniformed soldiers from the local Army base.

Technically, I am here undercover. Tamara Lowe, the self-described “world’s No. 1 female motivational speaker,” who along with her husband runs the company behind Get Motivated!, has been accused of denying access to reporters, a tribe notoriously prone to negativity thinking. Lowe denies the charge, but out of caution, I’ve been describing myself as a “self-employed businessman” — a tactic, I’m realizing too late, that only makes me sound shifty. I needn’t have bothered with subterfuge anyway, it turns out, since I’m much too far away from the stage for the security staff to be able to see me scribbling in my notebook. My seat is described on my ticket as “premier seating,” but this turns out to be another case of positivity run amok: at Get Motivated!, there is only “premier seating,” “executive seating,” and “VIP seating.”

In reality, mine is up in the nosebleed section; it is a hard plastic perch, painful on the buttocks. But I am grateful for it, because it means that by chance I’m seated next to a man who, as far as I can make out, is one of the few cynics in the arena — an amiable, large-limbed park ranger named Jim, who sporadically leaps to his feet to shout I’m so motivated!” in tones laden with sarcasm.

He explains that he was required to attend by his employer, the United States National Park Service, though when I ask why that organization might wish its rangers to use paid work time in this fashion, he cheerily concedes that he has “no fucking clue.” Dr. Schuller’s sermon, meanwhile, is gathering pace. “When I was a child, it was impossible for a man ever to walk on the moon, impossible to cut out a human heart and put it in another man’s chest … the word ‘impossible’ has proven to be a very stupid word!” He does not spend much time marshaling further evidence for his assertion that failure is optional: it’s clear that Schuller, the author of “Move Ahead with Possibility Thinking” and “Tough Times Never Last, but Tough People Do!,” vastly prefers inspiration to argument. But in any case, he is really only a warm-up man for the day’s main speakers, and within fifteen minutes he is striding away, to adulation and fireworks, fists clenched victoriously up at the audience, the picture of positive-thinking success.

It is only months later, back at my home in New York, reading the headlines over morning coffee, that I learn the news that the largest church in the United States constructed entirely from glass has filed for bankruptcy, a word Dr. Schuller had apparently neglected to eliminate from his vocabulary.

Continued at AlterNet.


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PostPosted: 12/09/12 10:18 am • # 2 
We can sum up the whole thing with two words:

Fuck it!


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PostPosted: 12/09/12 10:58 pm • # 3 
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Sidartha wrote:
We can sum up the whole thing with two words:

Fuck it!


Just live. Be learning something. Be making something. Be talking to someone. You'll be as happy as you're ever going to be, and that's good enough.


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PostPosted: 12/10/12 9:43 am • # 4 
I lost this post. I am sure it was better the first time.

This is the basis for cognitive behavioral therapy. Your "stinking thinking" steers your mood and behavior. We did a little exercise in College Skills class last week where we listed highly memorable emotional events in our lives. The students listed winning track events, their basketball going 20-0 for the season, getting a medal in the seventh grade, and then we discovered something very interesting.

One student listed coming in second with his street hockey team in middle school as being a great moment in his life. The student sitting next to him stated that he came in second in a swimming race, and he was so upset that he quit swimming all together. We examined why one student's second place finish was a highlight and the other student's was devastating. We analyzed that it came down to expectations. The street hockey player's team was ragtag and lowly respected throughout the year. They had no expectations of glory. The swimmer expected to win. He worked hard and thought positively. He was motivated a la Schuler.

Truthfully, I'd assign people to watch some Woody Allen films. There's never much action and people don't get them. However, his films highlight the randomness of life. People work hard and try to do the right thing and it just doesn't work out. Another character could rationalize away horrible events and live a happy life.

Happy is relative and I think inpermanent. I think people might want to look at content.


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PostPosted: 12/10/12 10:03 am • # 5 
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Part of my own definition of "happy" is "not unhappy" ~ which might be what you are identifying as "content", Kath ~ I see myself as happy and content the vast majority of the time ~ my "good days" far outnumber my "bad days" ~ and I've often thought that any "bad days" make me appreciate the "good days" more ~ I debated with myself whether this could be a benefit of aging and retirement ~ but, as I looked back, it seems to have been my general mindset for as long as I can remember ~ and now I believe it has something to do with my deep belief in "live and let live" and in the power of laughter ~

Sooz


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PostPosted: 12/10/12 10:17 am • # 6 
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If I feel down, I am usually also achy or vice versa. I don't know which comes first.

When that happens, I always, always watch funny videos on YouTube. I find an old comedy routine or something. One of my very favorites is a Carol Burnett sketch with Tim Conway, Carol Burnette, Vicki Lawrence and Dick VanDyke.



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PostPosted: 12/10/12 11:59 am • # 7 
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i kinda forgot how good Tim Robins was.


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