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PostPosted: 02/05/14 9:10 pm • # 1 
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Joined: 10/20/15
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I'm on a low salt diet and one of the things totally verboten is store bought sausages, most of which have salt concentrations approaching that of the dead sea.

So, I've made a few sausages myself. I'm still working on the recipes but you can make very tasty sausages without huge amounts of salt. You do need to spice the hell out of them though.

But I'm wondering if its possible to make salami style sausages that are cured without much salt. One obvious way is smoking, but could that be enough to prevent decay? Vinegar works fine with vegetables, but I'm not sure if you could use it with meat.

Any suggestions gratefully received!!!!!


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PostPosted: 02/06/14 8:03 pm • # 2 
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Quote:
One obvious way is smoking, but could that be enough to prevent decay?


Quote:
Low Sodium Recipes for Sausage

small sausages on grill
You bet there are low sodium recipes for sausage!

As a home sausage maker you have complete control over the ingredients you put into your product.

One of the biggest reasons salt has always been associated with sausage making is because of the preservative value it brought to the mix.

That isn't nearly as important anymore.

Now we store our sausage by freezing it, and the salt in most recipes is there simply as a flavor enhancer (or out of habit).

If we replace salt with other spices and herbs, we can make a much more healthy and heart-friendly product and still have great tasting sausage.

The recipes with the lowest sodium levels will, by nature, be for fresh sausage varieties because...

...cures are sodium based (sodium nitrate and sodium nitrite). If we want truly low sodium sausage, we can't make a smoked or cured product.

We can, however, still have smoky flavored sausage by using liquid smoke.

http://www.lets-make-sausage.com/low-so ... cipes.html


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PostPosted: 02/06/14 10:09 pm • # 3 
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Posts: 4032
Thanks Jab .... I was hoping to make salami's though .... *sigh*


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